Physical Therapy
At Mindful Movement, we have a different approach to physical therapy. Using both traditional physical therapy methods and Pilates exercises we are able to treat our patients, as a "whole" - not just as an injury or symptom!
Each patient is individually evaluated. From the evaluation, a treatment plan is established which is directed at optimizing joint motion to improve muscle recruitment patterns and functional mobility.
Our physical therapy is provided in a unique Pilates environment. Pilates is an effective and non-invasive tool for rehabilitation because it addresses and strengthens the entire body as a cohesive unit. We use Pilates apparatus to assist movement before the patient can perform it on their own. The spring assisted/resistance equipment challenges you to maintain stability in more than one plane, teaching you to use your body as a "whole" in movement.
During the course of physical therapy the following modalities and techniques may be used in addition to Pilates:
- Manual therapy techniques such as soft tissue work and joint mobilizations
- Ultrasound, electrical stimulation, and infrared
Note that a script from your doctor is required to receive treatment. Check with your insurance provider to fully understand your benefits. Mindful Movement accepts most insurances.
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View Physical Therapists
Jolynn Nelson: Jolynn is the co-owner of Mindful Movement Studio & Physical Therapy. She has been working as a physical therapist since the late 1980's. She has earned a Bachelor's of Science in Physical Therapy, and a Master's of Science degree in Kinesiology with an emphasis on biomechanics. Jolynn also teaches for Michigan State University's College of Osteopathic Medicine Continuing Medical Education Program.
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Sharon Reynolds: Sharon is a licensed physical therapist. She earned a Bachelor's of Science in Physical Therapy from Grand Valley State University and has practiced since 1989. She has mostly practiced in an outpatient environment with special interest in manual therapy and orthopedics. She has been a lab instructor for Great Lakes Seminars, Continuing Education, teaching a course on the foot and ankle. She is married and has twin sons.
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Stefany Theunissen: Stefany is a licensed physical therapist. She earned a Doctorate of Physical Therapy and a Bachelor's of Science from Central Michigan University with a major in Preventative and Rehabilitative Health Fitness and a minor in Dance. Stefany enjoys spending time with her family and friends, and traveling.
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Sports Medicine/Rehabilitation
Kelly Paquet: Kelly is a Certified Athletic Trainer and Certified Strength and Conditioning Specialist. She is also certified by Stott Pilates in the full repertoire of equipment and mat work. She graduated from Central Michigan University and has a Bachelor of Science degree, with a major in Sports Medicine, minor in nutrition. Kelly has been working in rehabilitation and preventative medicine since 1995. Much of her time has been devoted to high school athletes working as the head athletic trainer for several years with various school districts in the Jackson and Lansing areas. The last four years, her focus has been more in the clinical component of physical medicine and rehabilitation.
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