Basic Yoga Flow – Whether you have had limited yoga experience, or are starting out for the 1st time, this beginning class is for you. Learn all the basic postures and build the strength and flexibility needed for a solid base of yoga knowledge.

Forever Young Yoga - Challenge yourself as you age to keep your strength, flexibility and balance through yoga.  This class uses simple yoga postures to encourage those 55+ to stay active!

Yoga As A Way Of Life – Class is taught in a traditional 8 limb style of yoga addressing meditation, breath, asanas (poses), and a deeper understanding of yourself. Poses learned in earlier classes are knit together through flowing transitions. The posture and transitions are performed at a steady, slow pace that allows the student to fully experience the postures while still maintaining the continuity of the movement. The focus of this class teaches you how to use stabilization "dynamically", as you would, moving through LIFE.

Yoga For Arthritis: A collective approach to yoga that includes not only asana (movement), but breathwork, mudras, affirmations, guided meditations, relaxation and more. A good way to approach life with arthritis from all angles! The controlled stretches in conjunction with deep breathing exercises release the muscles that have seized up around the joints to protect them. This class will help you delve deeper into your true self to understand how yoga can help play a larger part in bringing you back to balance.

Power Yoga – An intermediate level class that heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Join this challenging class that combines strength, sweat and spirituality.