Equipment Classes
Equipment classes are recreational fitness classes that use the Pilates Reformer (Allegro and Tower) and/or the Stability Chair. The equipment is used to enhance, support and improve the effectiveness of your workout. Each class is limited to 6 participants.
Call 517-853-9139 now to sign up!
Pre-Allegro/Tower Combo
What a great introduction to the world of Pilates equipment. The participant learns how to adjust the equipment to fit their needs and how the equipment teaches them movement skills that they may not be able to currently perform without the help of the equipment. The pace of the class is slower than the Allegro/Tower classes; and there are lots of "modified versions" of the traditional exercises that prepare the participant for the next level by teaching the underlying principles of movement that are the basis for the exercises. The class atmosphere is warm and inviting; where you feel welcome to ask questions. This is a perfect fit for the person who has never taken an equipment class before, folks that are coming from our Rehab classes or physical therapy, or people who prefer a simpler and slower version of our Allegro/Tower classes.
Allegro - Multi-Level
This class offers something for everyone - whether you want to improve your sports performance, stretch tight muscles or find new ways to challenge your mind and body. Using the Reformer, you will be guided through a series of exercises that are tailored to each person. This class offers a total body workout that will strengthen, lengthen, and stretch your entire body. Special attention is paid to correct alignment and the fluidity of movement progressions.
Allegro/Tower Combo
This class combines exercises from the Pilates Reformer and the Cadillac/Trapeze Table; focusing on integrated movement of the shoulders, spine and hips. It involves a balance of stabilization and mobilization. It's a great class for the person interested in getting the best of both pieces of equipment.
Tower
This tower class is a small group class conducted on the Allegros. It is a combination of exercises performed on the Reformer, and those done on the Cadillac/Trapeze Table. This is a good beginning level for people who are just becoming familiar with both pieces of equipment. Class size limited to 6.
Springboard
As a contemporary piece of equipment, the Springboard adds another dimension to your Pilates repertoire. Using arm and leg springs for resistance and the rollback bar, you will strengthen and tone your arms, legs, abdominals, and back. With a small class size you will receive individualized instruction and corrections to streamline your workout.
Stability Chair
The chair helps rebalance muscles and provides a full body workout on a smaller surface area than the Allegro. Exercises are done lying, sitting, and standing on the chair, which will challenge, balance, and strengthen differently than the Reformer.
Pre-Allegro/Tower Combo
What a great introduction to the world of Pilates equipment. The participant learns how to adjust the equipment to fit their needs and how the equipment teaches them movement skills that they may not be able to currently perform without the help of the equipment. The pace of the class is slower than the Allegro/Tower classes; and there are lots of "modified versions" of the traditional exercises that prepare the participant for the next level by teaching the underlying principles of movement that are the basis for the exercises. The class atmosphere is warm and inviting; where you feel welcome to ask questions. This is a perfect fit for the person who has never taken an equipment class before, folks that are coming from our Rehab classes or physical therapy, or people who prefer a simpler and slower version of our Allegro/Tower classes.