Monday

Tuesday

Wednesday

Thursday

Friday

Room

A

Room

B

Room

A

Room

B

Room

A

Room

B

Room

A

Room

B

Room

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Room

B

8:30a

Spring Board Multi Level

Kelly Paquet

*Allegro/ Tower Combo

Sue Forbes

Spring Board Multi Level

Kelly Paquet

*Allegro/

Stability Chair Combo Level 2

Daisy Levy

(8:45)

Strength & Balance

Lisa Hellems

*Shoulder, Upper Back & Neck Level 3

Julie Dillon

9:30a

*Shoulder, Upper Back & Neck

Level 2

Sue Forbes

*Pre-Allegro/

Tower Combo

Sue Forbes

Mat Pilates

Multi Level

Daisy Levy

*Allegro

Level 1

Patti Morse

*Shoulder, Upper Back & Neck

Level 1

Julie Dillon

Mat Pilates

Multi Level

Daisy Levy

10:30a

Tai Chi

Kelly Yoakam

(11:00am)

Private Class

1:00p

Allegro/Tower Combo

Julie Dillon

All Classes are held in

8 week sessions

Price List:

Studio classes: $84

Strength & Balance:$63

*Equipment & Rehab Classes: $148

Classes are 55 minutes

Classes in RED are Rehab classes

 Classes in italics begin next session

2:30p

Yoga For Arthritis

Misty Flahie

4:30p

GYROTONIC®

Sue Forbes

*Allegro Multi- Level

Julie Dillon

5:30p

*Low Back, Pelvis & Hips

Stefany Theunissen

(5:00)

Forever Young Yoga

Joel Mann

*Back Pain Recovery

Joel Mann

Power Yoga

Nicholas Daum

Strengthen & Stretch

Kelly Paquet

5:45p

(6:00)

Rolling & Stretching

Sharon Reynolds

*Shoulder, Upper Back & Neck

Level 1

Julie Dillon

*Allegro/

Stability Chair Combo Level 2

Patti Morse

6:30p

6:45p

(7:30pm)

Men's Pilates

Rosemarie Gregg

Allegro Level 1
Julie DIllon

Yoga As A Way of Life

Sue Forbes