About Our Classes
Our goal at Mindful Movement & Physical Therapy is to offer you a variety of classes and access to well-trained instructors in a supportive and safe studio, while promoting healthy physical practices. We have recently remodeled our entire facility, and we are proud to offer two fully-equipped pilates studios and one beautiful exercise studio. We have a variety of classes that cater to our client's various ability levels. Please check out our schedule, and hopefully our class descriptions will help you learn more about them. Our instructors are very knowledgeable and personable and are always willing to answer questions and modify different postures and poses to meet your needs.
Studio Classes
Our studio classes are held in a 24' x 25' open room. Classes may be done standing, on mats, or stools. Props may be used such as balls, straps and bands, free weights, rollers, etc. Each class is limited to just 10 participants so you always have enough room to perform each exercise.
Equipment Classes
Equipment classes are recreational fitness classes that use the Pilates Reformer (Allegro and Tower) and/or the Stability Chair. The equipment is used to enhance, support and improve the effectiveness of your workout. Each class is limited to 6 participants.
Rehabilitation Classes
Unlike recreational equipment classes, these classes are designed to rehabilitate. Each class has an educational component, teaching you functional motion, as well as an interactive component, where you apply what you have learned. You will learn how to achieve better movement through the specific region the class focuses on.
The next 8 week class session begins February 6th, 2012!
Call 517-853-9139 now to sign up!
Studio Room: 24’ by 25’Equipment Room: 24’ by 30’