At Mindful Movement, we have a different approach to physical therapy. Using both traditional  physical therapy methods and Pilates exercises we are able to treat our patients, as a "whole" - not just as an injury or symptom!

Each patient is individually evaluated. From the evaluation, a treatment plan is established which is directed at optimizing joint motion to improve muscle recruitment patterns and functional mobility.

Our physical therapy is provided in a unique Pilates environment. Pilates is an effective and non-invasive tool for rehabilitation because it addresses and strengthens the entire body as a cohesive unit.  We use Pilates apparatus to assist movement before the patient can perform it on their own.  The spring assisted/resistance equipment challenges you to maintain stability in more than one plane, teaching you to use your body as a "whole" in movement.

During the course of physical therapy the following modalities and techniques may be used in addition to Pilates:

* Manual therapy techniques such as soft tissue work and joint mobilizations

* Ultrasound, electrical stimulation, and infrared

Note that a script from your doctor is required to receive treatment.  Check with your insurance provider  to fully understand your benefits.  Mindful Movement accepts most insurances.

Frequently asked Questions:

Can I be seen without a physician's referral?

No, the state of Michigan requires all patients have a referral from a doctor to be treated by a physical therapist.

How long are physical therapy appointments?

The evaluation is 1 hour, and all appointments after that are 30 minutes unless otherwise noted by your Physical Therapist.

How long will I need to be in physical therapy?

The length of treatment is highly individualized, and depends on the specific diagnosis of each patient.

What do I need to bring to my 1st appointment?

Your insurance card(s), driver's license or identification card and referral.  Make sure you come 10 minutes early to fill out paperwork!

What should I wear?

Most patients are comfortable in clothing that allows for full range of movement, such as workout gear. 

Do you bill insurance for physical therapy?

Mindful Movement participates with many insurance companies, including but not limited to, Blue Cross Blue Shield, Medicare, Aetna,  McLaren, United Health, etc.  Each patient is responsible for his or her co-payment at the time of service, and we take care of the rest!

Make sure to call your insurance company to fully understand your physical therapy benefits before scheduling.

Jolynn Nelson: Jolynn is the co-owner of Mindful Movement Studio & Physical Therapy. She has been a physical therapist for 20 years. She has earned a Bachelor's of Science in Physical Therapy, and a Master's of Science degree in Kinesiology with an emphasis on biomechanics. Jolynn also teaches for Michigan State University's College of Osteopathic Medicine Continuing Medical Education Program.

Sharon Reynolds: Sharon is a physical therapist.  She earned a Bachelor's of Science in Physical Therapy from  Grand Valley State University and has practiced for 20 years.  She has mostly practiced in an outpatient environment with special interest in manual therapy and orthopedics.   She has been a lab instructor for Great Lakes Seminars, Continuing Education, teaching a course on the foot and ankle.  She is married and has twin sons.

CLOTHING POLICY:

Please take into consideration the type of physical activity you will be doing and wear the appropriate clothing during your class that allows you to move comfortably.