Monthly Highlights

Featured Instructor

Julie Dillon: Julie is a certified Personal Trainer and group exercise instructor with AFAA. She is also certified by Stott Pilates in mat, reformer, cadillac, chair and barrels. In addition, Julie has been trained in postural analysis, injuries and special populations through Stott. Julie is passionate about teaching Pilates after experiencing firsthand th3e benefits by discovering a new level of body awareness and strength.

Featured Class

Shoulder, Upper Back & Neck Series

Shoulder, Upper Back and Neck - Level 1 We've designed this class as the first step to solving a persistent shoulder, neck or upper back problem. Each class provides some anatomical learning and exercises that bring awareness to areas of tension and how to relieve them. The majority of each class involves exercises that organize the shoulders, head, spine and pelvis in association with movements of the arms, using the Pilates Reformer and Tower. You will clearly understand how these exercises are similar to movements in your daily activities.

Shoulder, Upper Back and Neck - Level 2 Once you have learned the basic anatomy and mechanics of the upper body; you'll learn to coordinate movements of the arms with your spinal motion and stabilization... as you would when you vacuum or lift a bag of groceries. Movement goes all the way through your body from your foot to the outstretched arm to get your hand where it needs to be. You will clearly understand how these exercises are similar to movements in your daily activities. Pilates Equipment is used in this class.

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