Fundamental exercises are taught that aid in the understanding of functional movement. You will learn how to use breath to facilitate movement and to activate the deep "corset" muscles that stabilize the spine and pelvis.

This class teaches an essential version of the "mat repertoire" that establishes the necessary strength, flexibility and coordination to keep the body balanced.

This is a mat Pilates class that uses small balls, foam rollers and elastic bands to simulate some of the exercises performed on the Pilates equipment. It adds great variety and depth to the traditional repertoire of mat Pilates.