If you
would like to schedule any type of Private Training
(for a group or your friends or family), please call us at
(517) 853-9139 to schedule a time, instructor, and cost
(depending on the size of your group). We can schedule
one class for you, or a whole series!
MINDFUL MOVEMENTS: (Body Wellness and Muscular Mobility)
A philosophy of specific movements that focus on Body
Wellness and Muscular Mobility. This philosophy has been
successfully tested in the rehabilitation of the clients of Jolynn Nelson and Sue Forbes.